April 20, 2020
In this episode, Cassandra talks about a simple and yet profound way to balance your cycle, nourish your hormones and regulate your health. Seed cycling has been used for many years to balance the hormones and there's plenty of research to show how these simple seeds support our hormone fluctuations throughout the month when consumed at appropriate times.
Seed cycling may be helpful to regulate an imbalanced menstrual cycle, decrease PMS, lower estrogen levels, create regularity in your cycle, support fertility and increase overall reproductive health.
Apply to work with Cassandra Wilder ND and balance your cycle at www.cassandrawilder.com/heal
Follow Cassandra on Instagram @menstruationqueen and @goddessceremony
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April 13, 2020
In this episode, Cassandra is back with another highly requested business podcast! With so many entrepreneurs and business leaders in new territory and many companies having to close physical locations, uncertainty is very much present. However there are big possibilities and opportunities to SERVE right now, perhaps more than ever.
Cassandra shares 5 big things you need to know right now to serve your community, how to transition from primarily in-person offerings to online and what you can do right now to serve your people. This episode is a must for any entrepreneur or aspiring business leader who's ready to shift the norm and choose service over fear.
Be sure to join Cassandra for this FREE Masterclass now at https://www.cassandrawilder.com/free-business-masterclass
Apply to work with Cassandra Wilder ND as your mentor at www.cassandrawilder.com/heal
April 6, 2020
In this episode, Cassandra keeps it real about #quarantinelife, how COVID-19 is affecting business and even takes on a dare for all you “cool cats and kittens”.
The thing is: these are unprecedented times. We are all simply trying to figure this out and there is no instruction guide for how to cope right now. Know that whatever you’re feeling is okay and that there may be wisdom beneath the surface.
Cassandra talks about how energy levels are changing, the call for rest many of us are experiencing and some silverlinings she’s noticed in her life and the world around her.
Find her on Instagram @menstruationqueen and let her know how you’re feeling right now
Apply to work with Cassandra Wilder ND at www.cassandrawilder.com/heal
March 30, 2020
In this episode, Cassandra is answering the big questions that you've probably always had! What does it mean to have irregular Pap smears? How do you help support the health of the cervix? What should you do if diagnosed with HPV? Weaving together science and spirituality, this episode is a must for anyone with a cervix.
Cassandra also answers some other common questions regarding the LEEP procedure, healing HPV and clearing attachment to past partners and relationships. This episode is full of information you should know about your body and moving forward in the direction of wellness.
Get support on your healing journey and see results in your cervical and cyclical health. Apply to work with Cassandra at www.cassandrawilder.com/heal
Be sure to also listen to podcast episodes 53 and 7 to learn more about the cervix and the power of this sacred space.
March 23, 2020
In this episode, Cassandra keeps things both relevant to the global pandemic AND empowering as she shares the 9 essential practices that will keep you sane right now. While many of us are adjusting to working from home, not seeing friends / family and wondering about the future, these practices will keep you grounded amidst all of the uncertainty.
From morning routine to deep cleaning your social media accounts, these practices are the tools that you need right now especially!
Join the GoddessCeremony exclusive Facebook group to get free tips and resources - https://www.facebook.com/groups/goddessceremonysisterhood
Sign up for FREE Business Masterclass this week - https://www.cassandrawilder.com/free-business-masterclass
March 16, 2020
In this episode, Cassandra weighs in on the global pandemic of Corona Virus / COVID-19. While there is so much fear around us, how can we remain grounded? What does it look like to stay calm even when we're surrounded by chaos? Cassandra discusses this at length and offers six ways to stay safe and grounded over this season of change and uncertainty.
To get an emergency consult with Cassandra Wilder ND, please email the team at firstname.lastname@example.org and we'll be in touch shortly!
Get your nourishing herbal recipes to boost your immune system at www.cassandrawilder.com/nourish
Learn how to make healthy bone broth at https://www.goddessceremony.com/post/2018/05/10/how-to-make-your-own-homemade-healing-bone-broth
March 9, 2020
In this episode, Cassandra is sharing about business, entrepreneurship and the big things she wishes she knew years ago. She answers some of the big questions like: at what point should you hire someone? How do you avoid burnout working for yourself? How do you niche down and serve your audience?
Whether you're a full fledged entrepreneur or starting to dabble with the idea, this podcast will give you some food for thought!
Apply to work with Cassandra at www.cassandrawilder.com/heal
And book a spot at an upcoming retreat at GoddessCeremony.com/retreats
March 2, 2020
In this episode, Cassandra welcomes special guest Margarita Alcantara and together they deep dive into the subtleties of healing, reclaiming our voices, healing the throat chakra and so much more!
This week you’ll learn what the chakra system is, why the throat chakra is commonly imbalanced for women (both emotionally and physically), how to show up and speak your truth and get 5 potent tools to heal yourself.
Margarita Alcantara is Activator of the New Code of Power, activating the Power Codes in others, as well as opening portals of power on Mother Gaia. She does this by opening the door to the source of true Power, to clear artificial power and unify Earth into Light. She is a Mouthpiece for the Goddess Consciousness, an embodiment of Mother Gaia, Conduit Between the Star Nation and Mother Gaia, Mentor, and Chakra Expert. Her worldwide Global Activation Experiences create personal and planetary transformation. As a Licensed Acupuncturist, Reiki Master/Teacher, and Shamanista Medicine Woman, she helps her patients awaken into their spiritual badassery at her private practice in NYC. She channels powerful healing at her weekly Monday Facebook live event, the Mother Gaia Power Portal. She is a #1 Bestselling Author, contributing writer to The Huffington Post, mindbodygreen, and Elephant Journal. Her book, Chakra Healing, was published by Althea Press.
And be sure to grab her FREE gift to you at http://alcantaraacupuncture.com
February 24, 2020
In this special episode, we're celebrating Cassandra's birthday AND the one year anniversary of the GoddessCeremony Podcast! Reflecting on the last year and the powerful moments of growth, change and transformation, Cassandra shares her 11 biggest lessons.
This podcast will be sure to resonate for anyone on the healing journey who is also learning how to transform their wounds into their wisdom and show up authentically!
You'll learn what morning routine has transformed Cassandra's life in the last year, how to overcome failure (and change the meaning of the word once and for all!), what it looks like to honor your emotions and the powerful level of healing that happens when we live on our edge and try things outside of our comfort zone.
Be sure to sign up for our upcoming retreats and events in Utah, Michigan and Alaska in 2020 at GoddessCeremony.com/retreats
And to get our FREE Cyclical Business PDF to learn how to track your cycle and up level your business, download it at www.cassandrawilder.com/cycle