Powerful Messages from Sedona

In this episode, Cassandra shares about her recent trip to Sedona, her big takeaways and the changes that are coming here on the GoddessCeremony Podcast and in her personal life. 

Be sure to send her a message on IG @menstruationqueen and let her know what resonated most

Healing the Cervix and the Dark Goddess with Denell Barbara Nawrocki

In this episode, Cassandra welcomes Denell Nawrocki of Cervical Wellness to talk about the power of the cervix, what it means to have abnormal Paps and the initiation into the Dark Goddess the cervix provides. If you’ve struggled with your cervical health, this episode will definitely give you new tools, insights and connections into your cervical journey. Denell had SO much great wisdom to offer in this episode. And even if you feel your cervix is healthy, this episode will help you continue to support your health moving forward. 

Together in this episode they talk about:

• What the cervix is and what it means to be diagnosed with abnormal Paps
• The wisdom of the cervix and how cells work on the face of the cervix
• What HPV is and the shame spiral that can be attached to it
• The LEEP procedure: is it the right option for you?
• The emotions of the cervix and why these are VITAL to understand on the healing journey
• The pattern of codependency in cervical imbalances 
• Denell’s favorite practices to connect to her cervix
• The cervix and the initiation of the Dark Goddess
• And much, much more!

Her book can be purchased here: https://www.barnesandnoble.com/w/informed-aware-empowered-denell-nawrocki/1134807829

Denell Barbara Nawrocki, MA is a guide, speaker, and author specializing in Women's wellness and Earth-based health. She believes in the body's ability to heal, and guides Women to connect to their body and find empowerment on self-healing path.

Since 2008, Denell has done extensive study in the fields of health, healing, personal transformation, indigenous wisdom, plant medicine and history. All of this culminates in her mission to lead people to be in a loving relationship with their body and Earth's body. She received her MA in Integrative Health Studies from California Institute of Integral Studies (CIIS), and a BA in History from UC Davis

Utilizing all she studied, Denell self-healed 7 years of HPV and cervical dysplasia diagnoses and have retained a clear bill of health ever since. In 2016, Denell founded Cervical Wellness, an online-education platform guiding Women to self-heal their cervix, as well as reconnect to their female sacred-anatomy in new and empowering ways.

She offers online courses & events, in-person workshops & retreats, as well as sharing illuminating content in public talks, and on Instagram & Youtube. Her book Informed, Aware, Empowered: A Self-Guided Journey to Clear Paps can be found on most major online- bookstores.

Connect with her:

Instagram: https://www.instagram.com/cervicalwellness/

Youtube: https://www.youtube.com/channel/UCB-oTmOkLDwk5NlwaCOjmRw

Social Media and Growing Your Impact with Mikayla Victoria

In this episode, Cassandra welcomes the lovely Mikayla Victoria to the podcast to talk all things marketing, business, boundaries and using social media for good in this world. 

Together they talk about:

• Boundaries and social media (and why they are so key)
• How social media can be used as an empowering tool for good
• Using social media to authentically share
• The best ways to grow online with strategies that feel empowering
• The power of the unfollow and mute buttons on Instagram
• Why being authentically YOU online is the most important strategy for growth

Mikayla is a Social Media Strategist & Certified Life Coach who helps creatives, entrepreneurs, and non-profit organizations grow their online presence and make an impact on their audience through connection and story-based marketing. She is also an MSc. Social Psychology candidate with research focused on how beliefs and attitudes translate to behavior. 

Social Links:

• IG/FB: @themikaylavictoria
• Website: www.mikaylavictoria.com

Be sure to tune into The MarketWELL Podcast

And grab Mikayla’s Social Media Checklist

Tantra and Awakening our Sacred Sexuality with Nadine Lee

In this episode, Cassandra welcomes Nadine Lee of Tantric Alchemy to illuminate what tantra is and the power of our erotic nature. While tantra is a hot word in the Western world and may make you think of sex, there’s so much more to it than just that. 

Cassandra and Nadine touch on:

• What tantra really is and why the tantric path is different for everyone
• How your erotic nature influences your life overall
• Our inner feminine and masculine energies 
• The power of polarity in relationships
• The dark shadow side of sexual healing
• Nadine’s best tips to reconnect to your sacred sexual nature
• An invitation to allow your sexual healing journey to look different than someone else's'
• And so much more

This episode is deep!

Nadine Lee is the founder of Tantric Alchemy, which was birthed from her passion to raise consciousness of the planet. Nadine helps women awaken the divine feminine, in union with the divine masculine & to return home to self.  Nadine is a teacher of the feminine tantric arts; feminine embodiment coach & nutritionist. At the core of her work, she expands the mind, body & soul of her clients. She helps clients break down conditionings and stories that bind them and hold them back from living their truest potential.

Instagram: 

https://instagram.com/tantric.alchemy / @tantric.alchemy

Facebook:

https://www.facebook.com/nadineleetantricalchemy/

YouTube:

https://www.youtube.com/user/nadialeeauminski

Trusting Redirections and Seeing Obstacles as Teachers

In this episode, Cassandra sheds light on the idea of trusting the process and seeing obstacles as detours in the right direction. If you’ve struggled with staying grounded when things seemingly go all wrong, this episode will really speak to you. 

Cassandra talks about:

• The power of obstacles and redirections as teachers
• What it means to respond vs. react
• The biggest moments when she had big obstacles and how they ended up being the greatest redirections
• Her 5 step process to trust the process

Grab your FREE Balanced Period Bundle at www.cassandrawilder.com/free-bundle

Follow Cassandra on IG @menstruationqueen and share this episode!

Period Power and Painting with your Blood with Jasmine Alicia Carter

In this episode, Cassandra welcomes the powerful Jasmine Alicia Carter to the podcast to talk all things menstruation, period blood and powerful tools for healing. Certainly diving into the taboo side of menstruation, this episode is full of wise wisdom around what it means to celebrate the power of your womb.

In this episode you'll learn:

• why menstruation and period blood has been cast as taboo and the awakening that is changing that stigma
• how connecting with period blood can be a sacred practice
• the truth about period blood: is it dirty? Unclean? Toxic?
• why painting with your blood can be a sacred opportunity for healing and remembrance 
• what Jasmine believes would happen if all women celebrated their cycles
• and so much more 

Jasmine Alicia Carter is a Period Artist, a Menstrual Coach and Sexual Mystic devoted to empower women to heal and reclaim their true feminine nature. Started as a healing and self-discovering journey, now she inspires and educates thousands of women all over the world to love and nurture their menstrual cycles. Her favourite way to express the feminine wisdom is drawing with her period blood, a sacred art that changed her life in 2016 and that is spreading across the globe. Videos of her work have gone viral and she has been featured on major online news platforms like NowThis and News.com

Connect with her at:

IG: @jasminealiciacarter

Tiktok: @jasminealiciacarter

Seasons of the Feminine Cycles

In this episode, Dr. Cassandra teaches about the wisdom of our inner seasons and how our cycle mirrors the external changes we see around us. If you’ve wondered how to understand your cycles on a deeper level, this is the perfect episode for you!

In this episode you’ll learn:

• The four phases of the feminine cycle and how they differ
• How the four phases mirror the four seasons and the wisdom they grant us
• The best routines or practices to do at each part of the cycle
• What our hormones do / how they change all month long
• What happens when we get stuck in go-go-go mode or rest and reflect mode
• And so much more

Grab your FREE Balanced Period Bundle at www.cassandrawilder.com/free-bundle

The doors will open for Period Reboot SOON so grab your free Period Bundle above to be the first to be notified!

Apply to work with Dr. Cassandra 1:1 at www.cassandrawilder.com/heal

The Biggest Myths About PCOS (and what to do instead)

In this episode, Dr. Cassandra takes on one of the most common reproductive concerns women are facing: PCOS. While 1/10 women struggle with PCOS, there’s a lot of confusing and downright incorrect information out there around healing and symptom management. 

In this episode, you’ll learn the five biggest misconceptions surrounding PCOS. You’ve probably wondered:

• Can I get pregnant with PCOS?
• What is the test for PCOS?
• Do you have to be overweight to have PCOS?
• Should you be on birth control if you have PCOS?
• And so much more. 

If you’re ready to get to the root of your PCOS and work with Dr. Cassandra, you can apply at www.cassandrawilder.com/heal

Or, looking for a supportive community and comprehensive guide around healing your cycle, regulating your blood sugar and ovulating regularly? Get on the waiting list for Period Reboot at www.cassandrawilder.com/period

Sign up for the Healing Post Birth Control workshop at https://www.cassandrawilder.com/offers/iGNJbonD

Intimacy, Cycles and Empowering Relationships (interview with my partner)

In this episode, Cassandra welcomes back her partner Robert to answer all of your questions from Instagram and how to create an empowering relationship. In this episode they answer questions like:

• Is it possible to evolve and grow while in a relationship? Or do you have to break up to really have space to grow?
• How can women ask for support during their menstrual cycle?
• When it comes to intimacy, what if you have different sex drives or needs for intimacy?
• What advice do men need to hear? 
• And so much more

You can get on the waiting list for Period Reboot at www.cassandrawilder.com/period

Follow Robert on Instagram @sterrycoaching and Cassandra @menstruationqueen

A balanced relationship is within reach and more details will come soon on how to balance your relationship and call in the love of your life. 

Unfiltered Answers to Your Period Questions (PCOS, Cystic Acne and more)

In this episode, Cassandra is interviewed by Nicole of Menstruation Redefined and asked some of the most common questions about periods, birth control, menstrual irregularities and naturopathy. 

In this episode, they answer questions like:

• What should you do about recurring yeast infections?
• Is it true you don’t have a period if you use hormonal birth control?
• What’s the best approach for cystic acne?
• Does diet affect period symptoms?
• What foods help with heavy periods?
• What causes PMS?
• What are the best menstrual care products?
• What are things many people don’t know about menstruation?
• What is a safe birth control method?
• What are the most common symptoms of PCOS?
• And so much more

Be sure to follow Menstruation Redefined at Menstruation REDefined (@menstruationredefined ...www.instagram.com › menstruationredefined

Get the FREE Period Balancing Bundle at www.cassandrawilder.com/free-bundle