Welcome back to the CYCLICAL Podcast! I don’t know if you’re like me, but skin care stuff often overwhelms me. Should I try retinol? Or a vitamin c serum? What if my skin is dry? Or oily? These are questions I’ve always wanted to ask an expert and finally today is the day I get to learn from expert holistic esthetician Kayla Renner!

Kayla is such a wealth of information and I love that her approach is both external as an esthetician AND investigative of internal causes for skin problems. 

In this episode we talk about:

• How the skin works and why our skin may have different needs
• Oily vs dry skin and how the approach differs
• Her true root cause method to help women have glowy skin
• Holistic anti aging for skin
• Products and ingredients to steer clear of
• Her recommended morning and evening routine
• The products she loves and the ones we can leave behind
• And so much more 

🩸 Wondering what’s going on with your hormones?! Grab my FREE balanced period bundle www.cassandrawilder.com/free-bundle

🩸 Get on the waiting list for Period Reboot - my program that has transformed thousands of women’s hormone and menstrual cycle health www.cassandrawilder.com/period

Kayla is a licensed Holistic Esthetician, Life Coach, and Herbalist with almost 10 years of experience in the skincare field. She is passionate about guiding women into harmony by using what she calls “Skin Therapy” and the magic of herbs! Skin Therapy is much more than your typical facial and blindly applying skincare products at home. It’s about intention and compassion towards the body. She cultivates a space for clients to relax and rejuvenate during a holistic facial, and tools for her clients to use at home like Sculptural Face Massage and other ancient beauty rituals. Kayla believes all women deserve to feel seen when struggling with skin imbalances and deeply cares about healing the body from the inside out.

Connect with Kayla:

Instagram- @KaylaRenner 

Website- KaylaRenner.com 

Loved this episode? Tag me @menstruationqueen and Kayla to share the love

Lastly, it means the world when you take a moment to rate the podcast and subscribe! It’s the easiest way to support the podcast and help us reach more women. xo

Welcome back to the CYCLICAL Podcast! The question of exercise science and cyclical health is one I answer all the time. It’s true that most research with exercise is done LARGELY on male biology and so no wonder we’re all confused and not thriving with our exercise routines. I’m excited to chat with Omega Zumpano today because her experience is exceptionally fascinating! From competing in professional bodybuilding and dealing with hormone problems to transforming her whole philosophy on exercise, her wisdom is fascinating! 

This episode is a great intro to the idea of cyclical exercise and why common exercise routines do not work for women

In this episode we talk about:

• Omega’s story going from bodybuilder to cyclical exercise expert 
• Hypothalamic amenorrhea and how this plays in
• How do intense workout routines affect our hormones as women
• The four phases and how to exercise within each phase
• Cardio vs. strength training for women
• How to increase muscle mass as women
• Creating a cyclical exercise routine
• And so much more

🩸 Wondering what’s going on with your period?! Grab my FREE period bundle to see what’s going on! www.cassandrawilder.com/free-bundle

🩸 Get on the waiting list for Period Reboot - my program that has transformed thousands of women’s hormone and menstrual cycle health www.cassandrawilder.com/period

Connect with Omega:

Website - https://fitnessflowmethod.com/ 

Instagram - @fitnessflowmethod 

YouTube - https://www.youtube.com/c/OmegaFitLife?sub_confirmation=1

Join Omega’s program for fitness coaches (approved by NASM) here - https://fitnessflowmethod.com/confident-menstrual-cycle-coach-academy

Loved this episode? Tag me @menstruationqueen and Omega to share the love

Lastly, it means the world when you take a moment to rate the podcast and subscribe! It’s the easiest way to support the podcast and help us reach more women. xo

Welcome back to the CYCLICAL Podcast! I’ve worked with a few women over the years who have had breast implants and dealt with MANY odd and spiraling symptoms. While Breast Implant Illness (BII) is not a medically recognized condition, a quick google search or hashtag search of #BII will quickly illuminate THOUSANDS of women who have had their health decline as a result of breast implants. And that is why this conversation is important  - so you feel informed and can make the right decisions for your health

I’ve been eager to have this conversation and that’s why I am ecstatic to chat with Dr. Stacy Barczak Baker - a naturopath AND someone who has personally lived through BII. I also HIGHLY recommend looking at the hashtag #bii on Instagram. You’ll quickly see thousands of women’s stories with breast implant illness

In this episode we talk about:

• What breast implant illness is
• Why doctors won’t recognize BII as a real diagnosis
• Stacy’s story getting implants and when she saw her health decline
• Common symptoms of BII
• Why further detox and support is needed even after removal
• How to find a doctor to remove your implants safely  
• And so much more

🩸 Wondering what’s going on with your hormones?! Grab my FREE period bundle at www.cassandrawilder.com/free-bundle

🩸 Get on the waiting list for Period Reboot - my program that has transformed thousands of women’s hormone and menstrual cycle health www.cassandrawilder.com/period

Stacy is a Traditional Naturopath who specializes in Functional Medicine, Stealth Pathogens, Gut Health, Hormone Balance, Autoimmunity, Detoxification, and overall Holistic Healing

Connect with Stacy:

https://www.instagram.com/_vibe_wellness/ 

https://www.instagram.com/drstacybarczakbaker/ 

www.vibewellness.biz

Loved this episode? Tag me @menstruationqueen and Dr. Stacy to share the love

Lastly, it means the world when you take a moment to rate the podcast and subscribe! It’s the easiest way to support the podcast and help us reach more women. xo

Welcome back to the CYCLICAL Podcast! A common reason women have worked with me over the years has been to restore their libido. The subject of restoring the libido though is a BIG conversation with lots of layers and considerations. Hint: you’re not deficient in some random supplement - we have to look at WHY your body has decreased in sexual desire!

In this episode I go through the physical and emotional layers to libido, what can cause us to feel like our libido has decreased and then also practical tools and tips to restore our libido back to our baseline!

In this episode I talk about:

• What the libido really is
• What is normal for a libido
• Causes of a low libido and important considerations
• My process of looking at “low libido” and what it needs to restore itself
• How trauma and stress affect our sexual desire
• How our relationships can influence our sexual desire
• When in the month our libido is usually higher
• What to look for with pain with sex
• And so much more

🩸 Wondering what’s going on with your hormones?! Grab my FREE period bundle at www.cassandrawilder.com/free-bundle

🩸 Get on the waiting list for Period Reboot - my program that has transformed thousands of women’s hormone and menstrual cycle health www.cassandrawilder.com/period

Join me for my 2022 Cyclical Retreat in Sedona this April! Get all the details at www.goddessceremony.com/sedona-2022

Order Maca Powder from Funk it Wellness at funkitwellness.com and take 15% off with code “drc15”

Loved this episode? Tag me @menstruationqueen to share the love

Lastly, it means the world when you take a moment to rate the podcast and subscribe! It’s the easiest way to support the podcast and help us reach more women. xo

Welcome back to the CYCLICAL Podcast! In this episode I’m welcomed by holistic acne expert Caralyn Hale. I know acne is one of the BIGGEST struggles so many women have and that’s why I’m so excited for this episode. 

Hormonal acne is common in our adolescence but also years later - especially when coming off of hormonal birth control. Hormonal acne can also be harder to heal because until we address the hormone component, many different approaches may not work. 

You’ll love this episode if you’ve been seeking out solutions (and are tired of being to just go back on birth control to “fix” your acne…)

In this episode we talk about:

• What hormonal acne is
• What hormone imbalances can create acne
• Nutritional deficiencies and acne
• Do we take a topical approach? Or an internal approach?
• How to support the body after birth control to prevent acne
• Genuine detox for healthy skin (not the detox you think)
• Addressing excess androgens
• What the gut and liver have to do with skin
• Foods for clear skin
• And so much more 

Join my CYCLICAL Women’s Retreat that’s happening this April 2022 in gorgeous Sedona, AZ! www.goddessceremony.com/sedona-2022 This retreat includes all organic chef prepared meals, luxury accommodation with views of Cathedral Rock, daily yoga, a hike to a vortex in Sedona, pool and hot tub use and powerful cyclical women’s workshops

🩸 Ready to take action with your period health? Grab my FREE Period Bundle at www.cassandrawilder.com/free-bundle

🩸 Get on the waiting list for Period Reboot - my program that has transformed thousands of women’s hormone and menstrual cycle health www.cassandrawilder.com/period

Caralyn is a Registered Holistic Nutrition Practitioner RHNP™ and Acne Expert. As a holistic skin coach she empowers her clients to listen to their bodies and make tweaks to their lifestyle, skincare routine, mindset, and nutrition to clear their skin. Her 15-years of experience healing her own skin has made her well versed in all areas of conventional and holistic acne therapy. With her experience and background, she offers a unique and comprehensive approach to healing chronic acne

Connect with Caralyn:

https://www.caralynhale.com/ and download her freebie

@caralyn_skintheory

Loved this episode? Tag me @menstruationqueen and Caralyn to share the love

Lastly, it means the world when you take a moment to rate the podcast and subscribe! It’s the easiest way to support the podcast and help us reach more women. xo